benefits of nuts and seeds chart

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Health Products Home Nuts contain unsaturated fatty acids and other nutrients. Except in cases of tree nut/peanut allergies and other rare health concerns, seeds and nuts are … They help everything from your body to your mind and they help build muscles and make you feel stronger. // -->, Health Problems &    Alternative Health Care, United States Department of Agriculture (USDA) Food & Nutrition Center. Nuts and seeds are nutrient-dense and filling, and can be a wonderful part of a healthy diet. Magnesium and zinc also help to make sure your heart is healthy and functioning well. They’re like little worker bees for your cells. function y2k(number) { return (number <1000) ? Seeds are often lumped together with nuts when discussing health benefits, with good reason. Nutri-Spec Mono- and Poly-saturated fats help to reduce your cholesterol and reduce inflammation throughout your whole body. Nuts and seeds contain a good mixture of protein, fiber, and fat. True nuts: These nuts fit the definition of a botanical nut, meaning that they do not open to release their seeds. Much of the fat in nuts and seeds is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. … They are known for being high in fiber, protein, healthy fats, and a variety of vitamins and minerals, much more nutritious than a bowl of potato chips, and—if eaten in moderation—can help you lose weight. The calorie chart also contains legumes like peanuts, peas, and soy beans, which are the seeds or fruit of plants in the legume family; these are good sources of plant protein.