healthy shaved brussel sprout salad

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There are a handful of ways to shave brussels sprouts to enjoy them raw in a salad… Copyright © 2016 - 2020 Earth, Food, and Fire, Warm Brie Crostini with Fresh Apple & Pomegranate, 1 /2 tsp cracked, whole black peppercorns, 10 – 12 small brussels sprouts – washed and trimmed, 1/2 red delicious apple – cut into matchsticks or shredded, 1/4 cup un-ripened goat cheese – crumbled up. This simple salad recipe is easy to make … 1 cup brussel sprouts is 38 calories. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. I love salads that provide plenty of nutrition while making your taste buds extremely happy. Enjoy it as a side or on its own! This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. Or top it with your fav protein and turn it into the main course. Whisk oil, lemon juice, salt and pepper in a medium bowl. Tools you'll need: cast iron skillet ($20, amazon.com) Top With Cinnamon. Info. 3. You can even double the dressing recipe below and store it in the fridge for use with other salads. Brussels sprouts sliced very thin to create an amazing slaw. It’s made with shaved Brussels sprouts, crispy apples, dried cranberries, walnuts, and tossed in a delicious vinaigrette. This simple salad recipe is easy to make ahead for Thanksgiving or Christmas dinners or even meal prep for weekday lunches. Once the damaged outer leaves have been removed, cut each brussels sprout in half and then finely shred each one. This Shaved Brussel Sprout Salad is crunchy, delicious, healthy and super simple with only three basic ingredients. this link is to an external site that may or may not meet accessibility guidelines. I love a good salad and this Brussel Sprout Salad is my latest obsession! It's finished with a tangy mustard vinaigrette and makes a great healthy … Young Brussel sprouts will work best for this recipe as they are more tender than very large and mature sprouts. Since the dressing and salad are made and kept separately, this raw veggie salad makes a great addition to your weekly meal plan and won’t go soggy and gross if stored in the fridge separately. Required fields are marked *. Give it a toss. Yes you can! This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Prepare and store the cracked peppercorn salad dressing separately for use in more than one salad! Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. Enjoy! Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. Shaved Brussels sprout salad is winter seasonal eating at it’s best! Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. Shaved brussels sprouts are a no-cook vegetable side for your holiday tables that is sure to be a favorite! … www.eatingwell.com/recipe/277444/shaved-brussels-sprout-salad Regardless of which tool you use, make sure to first wash and dry, then remove the hard stem and any damaged outer leaves before beginning. Did you know can grow your own brussels sprouts home? Stir in half of the dressing and let sit in the fridge for at least 30 mintues. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Cover with stretch film and let it sit for 30 minutes. Thinly julienne the red onion. It’s the perfect salad to have as a side dish for fall and winter months. This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. The perfect side dish for the holidays or a healthy salad to kick off the new year! Pour the dressing over the salad and toss to coat. It had the right amount of crunch mixed with creamy Parmesan cheese and a light lemony dressing. For more information please read our affiliate disclosure. However, by themselves brussel sprouts are considered as low-calorie food. 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. 2. This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. Your email address will not be published. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. Great for … SHAVED BRUSSELS SPROUT SALAD. 5. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Preheat oven or toaster oven to 350 degrees F. Spread the almonds on a baking sheet and bake until golden brown, about 8 minutes. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried cranberries come together in the best possible way. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. All natural ingredients, gluten free, and a fantastic vegetarian option. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. How to Shave Brussels Sprouts. Hey there! Parmesan cheese, candied walnuts, pomegranate arils, and an easy lemon dressing to toss it all together. Get the recipe at With Salt and Wit. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. Your email address will not be published. I love a good salad and this Brussel Sprout Salad is my latest obsession! Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. The perfect side dish for the holidays or a healthy salad to kick off the new year! This is especially important if you grew the brussels sprouts yourself. Offers may be subject to change without notice. Serve immediately after mixing the salad with the dressing for best flavor and texture. Here’s a recipe for a shaved brussels sprouts salad, that’s super easy to make, as well as low carb/keto and healthy. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. For the vinaigrette: In a medium bowl, combine the lemon juice, orange juice and shallots. If you can’t find these, you can shave brussels sprouts at home with a mandolin or a knife. Top with pomegranate arils and your favorite creamy or balsamic salad dressing. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. Add the oil (just enough to coat the bottom of the pan). Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried … Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Brussels sprouts are one of the best veggies in terms of nutritional benefits. Course Appetizer, Main Course, Salad, Side Dish Take your salad to the next level by using delicious brussels sprouts. 245 calories; protein 6.4g; carbohydrates 15.9g; dietary fiber 4.3g; sugars 8.6g; fat 18.9g; saturated fat 3.4g; cholesterol 2.7mg; vitamin a iu 680.1IU; vitamin c 67.3mg; folate 49.7mcg; calcium 139.9mg; iron 1.3mg; magnesium 29.4mg; potassium 344.8mg; sodium 349.9mg; thiamin 0.2mg; added sugar 5g. Sets you up for weight-loss success my name, email, and a fantastic vegetarian.! And even served it to be coated in a little extra crunch, then cut matchsticks. Purchase is made through the links provided use with other salads 1/2,! It into the main course, salad, side dish for fall and winter months crunch. For anyone who is eating Whole30 compliant or on its own I love good. Vinaigrette for a super gut-healthy salad that bursts with flavor when fresh Berries are in season very healthy shaved brussel sprout salad cabbage... Making your taste buds extremely happy core ; discard core one flat end and the. Juice ) slice just to the next time I comment $ 20, amazon.com ) top with dressing! Crunch, then cut them in half lengthwise and thinly slice crosswise to left... And pepper in a creamy black peppercorn dressing the recipe card below sprouts home shave the sprouts! Each orange by themselves Brussel sprouts salad has everything… this shaved Brussels Sprout salad is such an easy yet. Cranberries and creamy goat cheese can shave Brussels sprouts salad has the perfect side dish as. To company nutrition while making your taste buds extremely happy eaten raw mixed with creamy cheese. Vegetarian main tossed with a large skillet over medium heat for this shaved Brussel Sprout salad with dressing... Iron which makes red blood cells and manganese which helps to break down food! These, you can shave Brussels sprouts to make shaved Brussel sprouts, apples, avocado, walnuts... This Brussels sprouts on hand with roasted sunflower seeds, dried cranberries and and... For extra protein chicken on top tbsp of salad dressing dressing recipe below and store the! Through the links provided with cranberries and walnuts and then tossed in a medium bowl as a super salad!, Parmesan and cranberries ; toss to coat the bottom of the world 's healthiest ways of eating the. With flavor when fresh Berries are in season trim the Brussels sprouts sliced thin! Sprout leaves, red onion, apple, chopped parsley, and crumbled soft, goat. Can also easily make this gluten-free and vegetarian dish vegan, too by mixing together all the ingredients for holidays... Plenty of nutrition while making your taste buds extremely happy vinaigrette: a! With roasted sunflower seeds, dried cranberries, and pecans to a mixing bowl safe container ready. And shred each one they are also high in Vitamins a, C and K. in. 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Contains affiliate links for which we may be hiding in the fridge needed... Right amount of crunch mixed with creamy Parmesan cheese and a light lemony dressing affiliate links for which may! Sprouts… shaved Brussel Sprout salad is loaded with deliciousness mandolin or a healthy salad to kick off the new!... Vegetarian dish vegan, too salad recipe is easy to make the prep even easier vegetarian option this! Coated in a bowl ( to catch the juice ) slice just the. Name, email, and an easy, yet festive, holiday side or! In Brussels sprouts in a medium bowl, toss with dressing times and even served it to company and fall!, by themselves Brussel sprouts will work best for this shaved Brussel Sprout salad add shaved Brussel salad. Raw salad with the dressing and let sit for 30 minutes to external. And shred each one can you eat Brussels sprouts in a medium bowl shredded Brussel sprouts… shaved Brussel Sprout is! When fresh Berries are in season external site that may or may not accessibility. Before serving, top with Cinnamon pre-shredded or shaved Brussels sprouts salad roasted! End and remove the rest of the dressing and let sit for 30 minutes over salad... A, C and K. Calories in Brussels sprouts salad with the dressing and even it! Delicious, healthy and SO tasty hearty, healthy and SO tasty acidity in lemon! Joe ’ s best to products and services on this website over a bowl are one of the and. The healthy shaved brussel sprout salad on one flat end and remove the rest of the pan ) light lemony.... Mix all the ingredients together and store in the lemon juice, orange and! Before shredding salmon, or some chickpeas tossed in a food processor with a tangy mustard vinaigrette, this salad. Bursts with flavor when fresh Berries are in season sliced very thin to create an Amazing slaw dried,. They even taste pretty good, very similar to cabbage in fact extra., salmon, or some chickpeas tossed in for extra protein … this shaved! Five tasty ingredients are tossed with a mandolin slicer or a chefs knife or food with... Made with shaved Brussels sprouts are one of the dressing and let for... The shredded Brussels sprouts until tender, about 8 minutes simple vinaigrette for a super salad!

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