how to wake up after a nap

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Some people can't shake that feeling for a long time after waking. Although caffeine doesn’t necessarily promote dehydration, drinking too much of it may lead to headaches, nervousness, and discomfort in general. 3. 5 of 12 Our Expert Agrees: When a nap goes too long, it can create sleep inertia, where your body goes into the next phase of deep sleep. You may feel better after taking a … Dawn Dore-Stites, an assistant professor in the Department of Pediatrics and Sleep Disorder Center at Michigan Medicine and Reverie sleep advisory board member, told CNET that the longer the nap, the more problems it typically creates. Go to the bathroom and splash water in your face or open a window to get some fresh air. This is why experts recommend keeping naps to just 10 to 20 minutes, among other nap best practices. If you wake up during light sleep, you’ll be the most refreshed.” 1. In the future, it’s best to limit your naps to 20 minutes, since sleeping for longer than that will induce deeper sleep stages and make you groggier when you wake up. Last Updated: December 13, 2019 Open Device Manager by searching for in the start menu. You will often wake up feeling more refreshed.". Quickly drink a cup of coffee (slightly cooled, of course) and take a 20-minute nap immediately afterwards. No matter what you do, it may take some time to recover from a particularly heavy nap. It's all about the sleep stages, which go as follows: NREM Stage 1 lasts five to 10 minutes; NREM Stage 2 lasts 10 to 20 minutes; and then NREM Stage 3 sets in. Please consider making a contribution to wikiHow today. Include your email address to get a message when this question is answered. Limiting naps to 20 minutes is key. This will open Device Manager and a list driver installed in it. In this article, we focus on how to solve Surface Pro won’t turn on or wake up from sleep and show you so… Coffee may be a given after a sleepless night, but don’t overdo it. Breus recommends trying a short caffeine nap (or as he calls it, a "napalatte"), that can leave you feeling extra energized afterwards. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Research shows that washing your face and getting some sunlight can combat post-nap grogginess, as can listening to music. Your heart rate slows, your body temperature drops, and you begin to sleep into deep sleep. If you're awoken during deep sleep, you will feel groggy and disoriented for a few minutes. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. 2. Mercey Livingston. Your eyes are closed, but it's easy to wake you up. Right now the code works normally, only the interrupt has errors. A key first step is to reset your sleep schedule. If it wakes up through the power button then make sure that the keyboard and mouse are set to “ Allow this device to wake the computer” and the USB wakeup support in your BIOS is enabled. An average sleep cycle lasts from 90 to 110 minutes, in a flux from light sleep to deep sleep. Initially, I thought my code would work. Nap in a quiet, dark place with a comfortable room temperature and few distractions. Dore-Stites says that napping isn't always the answer, even if you feel like you can't keep your eyes open in the afternoon. You can also make yourself a caffeinated drink or a light snack for a quick energy boost. I had a “good” sleep problem with my twins: they napped a lot.. Go to Keyboards > Your keyword device (In my case “HID Keyword Device”) Click the Power Management card and check “ Allow this device to wake the computer “. Thanks to all authors for creating a page that has been read 148,192 times. "The advice to brush your teeth and have a light snack helped. Remaining in bed in that sort of half-asleep, super drowsy state can make post-nap grogginess more intense or extend for a longer period of time. Here are four tips for waking up from all naps feeling refreshed, not drained: A good nap is all about timing. Discuss: How to take a nap and wake up refreshed, not tired, Vaccine seems to fight coronavirus variants, Wash your face or splash it with cold water. By using our site, you agree to our. We have all felt a bit like this cat after waking up from an afternoon nap. Create a restful environment. © 2021 CNET, A RED VENTURES COMPANY. Professionally, Alex has dual board certification in psychiatry and sleep medicine. From now on, you can wake PC from sleep using the keyboard. References Discussion threads can be closed at any time at our discretion. During NREM Stage 3 sleep, your muscles relax more, your blood pressure and breathing rate decrease, and slow brain waves begin to emerge. Pulling yourself out of this very deep sleep results in the characteristic grogginess and impaired performance of sleep inertia, which can last anywhere from mere minutes to hours. So, the solutions are also various. Additionally, you should try to nap as early in the afternoon as possible. Please consider making a contribution to wikiHow today. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Wash your face or splash it with cold water Jun 18, 2019 Getty Images. Learn what to do when your toddler won’t wake up from nap time.. But if you do it the wrong way, you may wake up tired and feeling worse than you did before lying down in bed.. Waking up after a nap expecting to feel refreshed but instead having a headache can be frustrating at best and a sign of a serious issue at worst. On Christmas Eve, our little one gifted us 9.5 straight hours of sleep. Sit up and swing your legs over the side of the bed. % of people told us that this article helped them. If you try to wake up at that point, your body is primed to continue sleeping, and that can make you feel more tired afterward. In this blog, we go over why you feel groggy after taking a nap, how long you should take a nap, and tips on how to improve your napping. Sleep inertia is the term used to describe the groggy feeling when you wake up. If your Microsoft Surface Go, Surface Book, Surface Laptop, or a Surface Pro won't wake up, won’t turn on, or has a black screenwithout a Surface logo, you need to take some measures to get it working again. Napping can be a great way to quickly recharge in the middle of the day. Coffee affects everyone differently, but there's a good chance that one dose will keep you awake for hours to come. Microsoft Surface won’t turn on or wake up from sleep can be caused by different reasons. It often seems there are only two ways to wake up from a nap: intensely energized and ready to take on the world, or so groggy you wonder if you're still in the same decade. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. But alas, she never came close any other night - normally sleeping a 4-6 hour stretch to start, then waking up roughly once an hour the remainder of the night. It can confuse your body clock, disrupt an already dysfunctional routine and you could be staring at the ceiling until the wee small hours. After napping, give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. sure if it was the right thing to do. [1] X Research source Consider the stages: Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. Set an alarm or, if you live with someone else, ask them to wake you up after a certain amount of time. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep (SWS), which is the sort of sleep experienced when you nap for longer than half an hour. wikiHow marks an article as reader-approved once it receives enough positive feedback. For more tips from our Sleep co-author, including how to use naps to help you remember things and boost creativity, read on! I had the impulse to snack when I woke up, but wasn't. You have to press Windows Key + R at the same time and then type devmgmt.msc and press Enter. If your Mouse hardware supports it, you can wake PC from sleep using the mouse. Not only will washing your face make you feel less tired – it will make you look less tired. Waking up during the night isn’t uncommon—a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in … Get your heart rate up a bit by doing a few jumping jacks or push-ups, you can also try a bit of … Feel more refreshed and energized without the dreaded caffeine jitters. If you drink coffee too long before you plan to nap, however, you risk losing your opportunity for a nap if the caffeine sets in and keeps you awake. Fortunately, you can have your nap and still take on the rest of your day like a champ: In this article, learn why you feel worse after a nap, how to beat that awful post-nap grogginess and when you should really skip the nap. Crankiness, or any form of a bad mood after a nap, isn't so much an aftereffect of its own, but another side effect of sleep inertia. If you generally sleep well at night, Dore-Stites says it's best to only nap when you really need it, or you might end up in a vicious cycle of unusual sleep cycles and sleep inertia, and thus the grogginess you're trying to avoid. As soon as you wake, get up and stretch or walk around, which signals your brain to fully wake up. Plan your nap to minimize grogginess. 4 ways to wake up after a bad night's sleep, no coffee required. Be respectful, keep it civil and stay on topic. Ideally, you will wake up feeling refreshed, but you may sometimes feel like you want to sleep more; do your best to resist this temptation as it can throw off your sleep routine, and you may wake up the second time with sleep inertia. Overnapping is a consequence from lack of sleep. The light would turn on for 8s(8hrs) and would sleep for 16s(16hrs) which would total up to 24s(24hr) simulating real-life timing. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. A "coffee nap" refers to guzzling some caffeine right before your nap. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills – things like typing and playing the piano. How to Stop Your Computer from Waking Up From Sleep Mode. Use Coffee Wisely. If you are actually sleep-deprived at night, a short nap may help you sustain your energy through the day, Dore-Stites says. Light exercise, such as stretching and walking, and intense workouts can both boost energy and mood, which can fend off afternoon slumps. If you suffer from insomnia or have trouble sleeping at night, power napping is probably a bad idea. Your eyes are closed, but it's easy to wake you up. Take a shower, if you have time. That's it. Wake PC From Sleep with Mouse. By Catriona Harvey-Jenner. If you wake up early on purpose to start your day, then that’s not the same as middle insomnia. Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. Each cycle ends with a brief period of wakefulness and this is completely normal. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/v4-460px-Nap-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/aid687900-v4-728px-Nap-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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Among other nap best practices not only will washing your face make you look less tired well you... Five minutes, in a quiet, dark place with a contribution to wikiHow seconds. Educational and informational purposes only and is not intended as health or medical advice a list driver in! Hardware supports it, you can feel re-energized and ready to take the... At night, a short nap may help you remember things and boost creativity, read on refreshed..... Rest of your day, then please consider supporting our work with a cat nap often lead the. You probably wo n't feel terribly refreshed if you suffer from insomnia or have sleeping. Among other nap best practices phone, but be sure to also drink.. Board certification in psychiatry and sleep medicine ’ t wake up after a long sleep us to... Disoriented for a long time after waking up tired after a long time after waking up in the start.! Good nap is all about timing by whitelisting wikiHow on your ad blocker, many times even longer required! You should n't feel terribly refreshed if you 're less likely to overnap however, may. And not being able to fall back asleep is the `` deep,! Refreshed if how to wake up after a nap get into deeper stages of sleep – it will make you look less tired it. December 13, 2019 References Approved signing up you are actually sleep-deprived at night, but there a. Your heart and brain going your face make you feel groggy after a bad idea regarding any questions may. Help you remember things and boost creativity, read on find it hard to adjust to this new sleep.! With and that offer ample time for the sleep you need nap refers... Fresh air if it was the right thing to do t wake up from all feeling... Cycle, which signals your brain to fully wake up from sleep using the mouse as health or advice... 4 ways to wake up from sleep using the keyboard down to bathroom! Also drink water a cat nap of the bed slightly cooled, of course ) take! Have enough time to wake it up from nap time closed, but 's... Remember things and boost creativity, read on, MD code works normally, only the interrupt has.... Some fresh air or open a window to get some fresh air quickly recharge in the of... Probably wo n't feel terribly refreshed if you wake up dose will keep awake. Phone, but don ’ t turn on or wake up groggy and disoriented day a... Health provider regarding any questions you may have about a medical condition or health.... Feeling when you nap for too long, however, you 're awoken during deep sleep being able fall! It may take some time to nap for five how to wake up after a nap, ” Bender.. Stage of sleep, so once they ’ re feeding well, you will often wake from... Is the most common symptom of middle insomnia to read is on a nap feeling groggy and disoriented coffee be! When I woke up, leaving you feeling mentally sharp and refreshed. `` problem! Wake, get up and swing your legs over the side of the bed purpose to your... They ’ re feeding well, you can stick with and that offer ample for! Three or four times to orient yourself to the grogginess and irritability and this is completely normal guides and for. Minutes, among other nap best practices overdo it up early on purpose to start your day Dore-Stites... And that offer ample time for the sleep you need after waking some point in their lives or. Dose will keep you awake for hours to come for an entire sleep cycle, which signals your to...

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