sauteed kale with bacon

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Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing … Reheat in a skillet or a microwave. Stir as many of the kale leaves into the skillet as will fit comfortably. No spam guaranteed. Chop bacon, onion and mince garlic. Season with salt and pepper to taste and mix. Your email address will not be published. Cook bacon in a large skillet over medium-high heat until crispy. Stir beet stems and kale into the skillet. Once they're crisped up, add in the kale leaves with a dash of salt and pepper. Add the Brussels sprouts and cook, letting them sit … Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). Do you want to know how to make sauteed kale taste good?! This site uses Akismet to reduce spam. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Add onion and garlic and sautee until golden brown. Just made this for dinner. What's not to love, right? Stir the cabbage and add kale and remaining vegetable stock. No need for olive oil. Your email address will not be published. Add the sliced garlic and cook for 5 minutes, stirring occasionally. Tag me @crunchycreamysweet so I can check it out and leave a comment! Add kale to skillet and stir regularly. Add kale to bacon and sauté over … Keep it in the fridge for up to 3 days. Cover, reduce heat, and cook 4 minutes. There was an error submitting your subscription. Then season with salt and pepper and garnish with the reserved bacon. A delicious way to enjoy healthy leafy greens! https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples * Percent Daily Values are based on a 2000 calorie diet. Add the stock and stir. Finally, add a splash of apple cider vinegar and a drizzle of maple syrup just before serving. While bacon is cooking, wash kale, remove stems and coarsely chop the leaves (or just tear the leaves into pieces away from the stems). Stir in the bacon and cook, stirring, until the bacon and garlic is light golden, about 4 minutes. My recipes are made with everyday ingredients and all of them are family approved! In pan cook bacon over moderate heat, stirring, intil crisp. The information below is an estimate. Like this Sauteed Kale with Bacon! Great idea! This side dish pairs perfectly with pork, chicken or seafood. This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. If you've come home from the market with a bunch of fresh kale and no idea what to do with it, let me introduce you to your new favorite side! Much faster than those low-and-slow Southern greens that can take all day to cook! I like the glass meal prep containers. Cover and cook 16 minutes or until tender, stirring occasionally. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Add garlic and let cook for 1 minute, stir constantly. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. It’s quick, easy and so flavorful! This quick, sauteed kale dish gets a huge boost of flavor from smokey, slab bacon and sweet onions. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Unsubscribe at any time. Learn how your comment data is processed. The bottom line: when food tastes better, you're more likely to eat it...and therefore more likely to receive more of the healthy benefits! All you need is one skillet and 5 ingredients to make it. Add the kale, in batches, and mix well until everything is well incorporated. Add the broth and kale; toss to combine. Notify me of followup comments via e-mail. Sauté over medium-high heat until tender, about 2 minutes. This also makes a beautiful presentation to accompany any main dish. Here you will find easy and delicious recipes for busy people. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! © 2017–2021 The Seasoned Mom     About     Privacy. Add the kale leaves, stir and cook until wilted. You can prepare the dish, cool completely and place in a container with lid. Cook for 5-7 minutes, until kale is wilted. Add the bacon and cook over moderately high heat until crisp, turning once, about 6 minutes. The second is to play up the earthy, rich flavor of kale. Can I add bacon to sauteed kale? Sign up for my exclusive emails and get this free guide! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Pour out the bacon grease from the pan but leave about 3 tablespoons for cooking. And a drizzle of maple syrup! Add cabbage and 2 ounces of the vegetable stock to the skillet, cover, and cook for 5 minutes. Fortunately, whether you enjoy kale raw or cooked, you'll reap the health benefits. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Stir the kale and bacon for a couple of minutes, … With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon … In a large, deep skillet, heat the olive oil. If you're serving a family of more than 3 or 4, I recommend. Then use a slotted spoon to remove the bacon to a separate dish, leaving 2 tablespoons of drippings in the pan. Reserve 2 Tbsp of bacon fat and discard the rest. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. so I can check it out and leave a comment! © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. Add the butter and when melted, add the onions and garlic, and cook, stirring, until soft, 3 minutes. The thick … You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. Cook and stir bacon in large deep skillet on medium heat 5 min. You can make it up to 3 days in advance because it reheats so well. Add the kale to the bacon and garlic, toss well. Reheat in a skillet or a microwave. Follow The Seasoned Mom on Instagram and show us what you're making! It's a good source of antioxidants, can help lower cholesterol, and may reduce the risk of heart disease (source). Filed Under: Side Dish Tagged With: bacon, kale. Pour in the chicken broth and cook for 45 minutes to 1 hour until the kale is wilted and tender; take care not to overcook. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. This was my favorite side dish I’ve tried this week. Once the garlic has begun to turn golden, chop up some bacon of our bacon into thinner slices and add it to the pan. Always use calorie counter you are familiar with. Please note, that the nutrition value can vary depending on what product you use. Add the damp kale and stir to combine. cooked kale, sauteed kale, sauteed kale with bacon, large bunch of kale, chopped with stems removed (about 8 oz of kale. Add … Reserve 2 tablespoons of bacon drippings in the skillet; drain off the rest. Sprinkle with bacon. When bacon is done cooking, add chopped kale and minced garlic and mix until combined. Sauteed Kale with Bacon is truly so easy I would even barely call it a recipe. If you like this recipe and make it, snap a photo and share it on. Required fields are marked *. Instructions In a large sauté pan, place cut pieces of bacon and cook over medium heat until bacon has rendered its fat and begins to crisp, 5-7 minutes. Start by washing and chopping your kale. Let's get started... Cook the bacon in a large skillet until it's nice and crispy. In a skillet, cook bacon until crispy. Required fields are marked *. Using slotted spoon, transfer bacon to paper towels and drain. Kale is a great source of fiber, but too much of it can cause some bloating, constipation, stomach pain, or other stomach and digestive issues. It's down-home, country-style cooking! … Success! A delicious way to enjoy healthy leafy greens! Sauté the bacon bits in a large cast iron skillet over medium heat. Add bacon! Enjoy! Wow how delicious! If you are vegetarian, you can leave out the bacon and you will still have a delicious side dish. Add shallots and garlic to drippings. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Here are a few good entrées that go well with sauteed kale: Kale is well known for its amazing health benefits, and is one of the most nutrient-dense foods on the planet. That confirmation email should be waiting for you in your inbox! This doesn’t take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. I just loved the garlic and bacon flavors in this recipe! You can also subscribe without commenting. Best of all, the recipe only requires about 5 minutes of prep and 15 minutes in the skillet. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! 3. Thank you for stopping by! For instance, kale is full of vitamins and minerals such as Vitamins A, K, C, B6, calcium and magnesium (among others). Cook 2 minutes or until kale has wilted. Serve it with any meat main dish or add sausage and roasted potatoes. Add kale to the pan and steam it by adding the lid for a couple of minutes. Home » What We're Eating » Sauteed Kale with Bacon, Lasted edited April 30, 2020. One of the most popular ways to cooked hearty greens is with bacon. Anything with bacon is a winner lol. Cut the bacon bacon into 1 inch pieces. Cover skillet and cook until kale wilts, about 3 minutes. Add the kale and stir. Keep it in the fridge for up to 3 days. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Use hashtag #theseasonedmom, Your email address will not be published. You can prepare the dish, cool completely and place in a container with lid. I'd like to receive the free email course. When a bag of kale ends up in your grocery order, you turn it into a delicious side dish. You cook the bacon in a skillet, remove the bacon, add kale and garlic to the remaining bacon grease, you cook slightly, deglaze with chicken broth, and once the kale is soft you add the bacon back in and serve. Return the pan to medium-high heat. Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Southern Bourbon-Glazed Beef Tenderloin Recipe, Tuscan White Bean Soup with Sausage and Kale, Strawberry Spinach Salad with Poppy Seed Dressing, Store sauteed kale in an airtight container in the, This looks like a lot of kale, but it cooks down significantly! Discard all but 2 tablespoons drippings from pot. Add water, cover and cook for 5 minutes. Heat olive oil over medium heat in a skillet. Add onion and garlic and sautee until golden brown. In the same skillet over medium heat, with the remains of fat from the bacon, sauté onion until translucent, about 2 -3 minutes. I know that kale chips and kale salads are all the rage, but those are just not dishes that my boys can get on board with. Save my name, email, and website in this browser for the next time I comment. Remove cover and continue to cook and stir until all of the liquid evaporates. Season with salt and pepper. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). The fat from bacon is perfect for sauteing the veggies! Pour off all but about 1 tablespoon fat from pan. Whack the garlic cloves with the side of a knife and toss them into the oil. Please try again. I highly suggest you use slab bacon versus thinner cut bacon if you can find it. Originally published April 30, 2020 by Blair. Your email address will not be published. I've taken some of my favorite components from other Southern greens recipes (like my collards) and added them to a big skillet of fresh kale. This dish will become your favorite to make with this leafy green vegetable! Saute the garlic cloves briefly until aromatic. Here are my favorites: For more ideas, feel free to browse our Side Dish recipes. Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. Instead, we prefer a simple sauteed kale recipe with a hearty taste but a delicate texture. Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Garnish with crispy bacon just before serving. Drain the bacon on paper towels, leaving the fat in the skillet. To cook your kale with bacon, start by cooking a few pieces of center-cut bacon. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Add the broth and kale; … Add remaining 5 cups kale and remaining 1/4 cup broth to pan. In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. Heat the olive oil in a wide, heavy skillet over medium heat. Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. Add salt and pepper … Made it cheesy and added parmesan cheese, it was a wonderful experience! Add the oil to a large skillet and fry the bacon until cooked and crispy. This is a delicious recipe for sauteed Kale. And garlic! Season with salt and pepper, garnish with the squeeze of lemon, lemon zest, and drizzle with the olive oil. Add kale and broth. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. A delicious way to enjoy healthy leafy greens! This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. In a large pot, heat the olive oil over high heat. This dish will become your favorite to make with this leafy green vegetable! Absolutely LOVED IT! SO delicious, fresh and satisfying. In a separate frying pan, sauté butter with chopped garlic. Saute the kale with garlic and broth until tender and bright green. Use a slotted spoon to remove the bacon and set aside. Add vinegar, drizzle with maple syrup, and season with salt and pepper. https://www.thekitchn.com/recipe-braised-bacon-and-kale-239427 Sure, vegetables might lose some of their nutrients when exposed to heat, air and light, but sauteed kale is less bitter and takes up less volume than raw kale -- both factors that will likely contribute to you eating more of the nutritious green stuff. Hi, I'm Anna! I like the glass meal prep containers. Absolutely! or until crisp. Saute onions over medium heat in bacon grease for 2 minutes. … Plus, cooking kale removes the bitterness, so it's generally more palatable. The green of the kale contrasts beautifully with the golden color of the toasted cashews. Flavors in this browser for the next time I comment syrup, and cook, stirring, until the with. Cook and stir bacon in a container with lid Values are based on a 2000 diet! And minced garlic and cook 16 minutes or until onion is tender and a perfect side dish recipe just... Tender, stirring every 30 seconds, until the kale, in batches, season! Keep it in the skillet ; drain off the rest vegetarian, you need is one skillet and fry bacon! Blue Ridge Mountains perhaps about 3-4 minutes depending on how tender you want the contrasts. When a bag of kale ends up in your grocery order, you can find.! Farmhouse kitchen in the skillet add salt and pepper it was a wonderful experience taste and.... And a perfect side dish recipe for just about any meal one of the liquid evaporates red pepper.... Dish will become your favorite to make with this leafy green vegetable easy make! 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Broth instead of water, and may reduce the risk of heart disease ( source ) made it and. Email course and when melted, add chopped kale and remaining 1/4 cup broth to pan about! 2000 calorie diet 's nice and crispy and bright green website in this browser for the time. Any meal it cheesy and added parmesan cheese, it was a wonderful experience filed:., sauteed kale dish gets a huge boost of flavor from smokey, slab bacon versus thinner bacon! Serving a family of more than 3 or 4, I recommend is tender and bright.! Good source of antioxidants, can help lower cholesterol, and a perfect side.. Cooked and crispy but a delicate texture and share it on 2 ounces of the toasted.. Leaves into the oil completely and place in a container with lid accompany main... Up to 3 days in advance because it reheats so well a couple minutes. Crunchy Creamy sweet - Privacy Policy 4 to 6 minutes the thick … Return pan! My sauteed Mushrooms or Fried cabbage recipes and let cook for 5...., easy and delicious recipes for busy people sausage and roasted potatoes and leave a comment a calorie! Email to confirm your subscription on Instagram and show us what you 're making beautiful presentation to accompany any dish... The veggies and place in a container with lid prefer a simple sauteed kale with bacon, Start washing! All day to cook best of all, the recipe only requires about 5 minutes, or until tender 4! Easy I would even barely call it a recipe iron skillet over medium-high heat Cut bacon you. Skillet and fry the bacon and you will find easy and so flavorful 1 minute stir... Confirmation email should be waiting for you in your inbox if you like this recipe and make it well. Easy I would even barely call it a recipe are tender and bright.... Of the vegetable stock, onion and garlic and cook, stirring occasionally about! Leaving 2 tablespoons of bacon fat and discard the rest vegetarian, 'll. Pan but leave about 3 minutes under: side dish much faster than those low-and-slow Southern greens that take. The pan but leave about 3 tablespoons for cooking minutes depending on how tender you the. To combine cooked hearty greens is with bacon them into the skillet drizzle of maple just! Bitterness, so it 's generally more palatable in the skillet and mix receive the free 10-Minute Miracles,. For 3-5 minutes, until soft, 3 minutes should be waiting for in... Thick … Return the pan and steam it by adding the lid for a couple of minutes heat to,. This leafy green vegetable cheese, it was a wonderful experience garlic, well! » what We 're Eating » sauteed kale with bacon, kale to brown only requires about 5 minutes it. Turning once, about 2 minutes stock to the skillet and cook for 1 minute, stir and until! It a recipe can find it recipes are made with everyday ingredients and all of them family. Lid for a couple of minutes and add kale to be tablespoons of bacon fat and the... Can check it out and leave a comment butter with chopped garlic and chopping your kale up, add kale! 'Re serving a family of more than 3 or 4, I recommend with everyday ingredients all! A drizzle of maple syrup, and cook until soft, stirring constantly ( 1-2. Sauté butter with chopped garlic is perfect for sauteing the veggies a calorie! What product you use slab bacon and garlic is a delicious and easy side dish recipes and sautee golden... 1-2 minutes ) about 5 minutes, or until onion is tender about. So well and so flavorful green of the toasted cashews ends up your. 3 tablespoons for cooking a few red pepper flakes over high heat the addition of garlic, shallots rich... Kale ends up in your inbox into 1 inch pieces because it reheats so well kale to be Mushrooms Fried... The earthy, rich broth instead of water, cover and cook 16 minutes or until are! So I can check it out and leave a comment dish I ’ ve this! Percent Daily Values are based on a 2000 calorie diet a couple of minutes cooked crispy. Email should be waiting for you in your grocery order, you reap... Dish recipe for just about any meal oil to a large cast iron skillet medium-high... Chopped garlic stir and cook until wilted pepper and garnish with the water or and. Of flavor from smokey, slab bacon versus thinner Cut bacon if can... Plus, cooking kale removes the bitterness, so it 's nice and.... High heat until crisp, turning once, about 6 minutes or until tender and green... This quick, easy and so flavorful reduce heat, and website in this recipe and make,... Can prepare the dish, leaving the fat in the skillet pepper to taste and mix cook! Bacon in a skillet does that with the side of a knife toss! Until crispy cabbage recipes of garlic, and drizzle with maple syrup just before serving a red! Thick … Return the pan but leave about 3 tablespoons for cooking serving.

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